Blog

Episode 30 | (00:00):

Hey there, friend. Have you been feeling a little blah lately, a little, you know, whatever. Today, I'm gonna be giving you an easy midlife exercise to help you get clarity on what you really want. So you — yes, you, my friend — can start having some fun...

Episode 27 | (00:00):

Hey there, friend. Have you been wondering why you've been eating so much lately? I mean, no offense, maybe you haven't, but I know I have. I've been eating a ton of extra food. I ran outta groceries early this week.

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I was trying to figure it out and I was...

Episode 25 | (00:00):

Hey there, friend, have you been a "cranky pants" lately? Have you just been cranky and annoyed and frustrated, and you can't really figure out what exactly is bothering you?

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Then today's episode is perfect for you because in this episode, I am going to give you a...

Episode 22 | (00:00)

Hey there, friend, are you ready to start hitting your midlife goals today? We're going to be talking about how visualization can be the missing piece to your success. You know, I picture... I visualize visualization is kind of a little mind movie. It's a movie I play over...

Episode 20 | (00:00):

Hey there, friend. Today, we're going to be talking about the number one midlife activity that is the very first step to defining your legacy so you can live a lighter life. And who doesn't want to live a lighter life? Especially in midlife, right? 

When we...

Episode 19 | (0:00)  

Hey there, friend. Today we're going to be talking about three quick steps to help you trust yourself again so you can live the life you want. I'm going to show you three little fun-sized actions — Oh my goodness, they're so simple —  three...

Episode 15 | (0:45)  

Hey there, Easy Ager. Welcome back to the Ignite Your Year series. This is the fifth and final episode in the series, so I thought it would be nice to do a quick review of what we've talked about in the last four episodes and leave you with what I view as an...

Episode 12 | (00:00):

Hi there, welcome back. This is the second episode in the Ignite Your Year series. And today we're going to be talking about values-based goals and how important it is to align your values with your goals so whenever you're going after that goal, and when you achieve that...

Episode 11 | (00:00):

Hey there, friend, how you doing today? You doing okay? Uh-oh, I almost went into my Joey from Friends. "How you doin'?" I almost did it, but I didn't. Aren't you proud of me? ;)

Alright, so today we're going to be talking about your one word as we move into the...

Episode 9 | (00:00):

Hey there, Easy Ager! Guess what we're talking about today? Yeah, difficult or estranged family members... whoo-hoo! Yeah, I know.  But when you hit midlife, sometimes there's just an uncomfortableness inside of you.

When you think of these people, you think, "Should I...